Nurture + Dream - A 21 Day ONLINE Winter Sadhana

An ONLINE Winter Sadhana to NURTURE YOUR BODY, MIND + DREAMS!

This time we are now in between Winter Solstice and Imbolc is known as Dream Time…a time to DREAM and LISTEN WITHIN.

IMBOLC (the half way point between Solstice and Equinox) means "in the Belly of the Mother," it’s when seeds of spring are beginning to stir within Mother Earth and when we plant our DREAMS / seeds of intention for the rest of the cycle.

Our focus for this 21 Day Sadhana moving through DREAM TIME and spanning IMBOLC will be :-

*Building Life Force Energy in the Body

*Nurturing our Kidneys

*Listening Within

*Dreaming into the coming YEAR

and Resting of course!

In Chinese Medicine WINTER is the season of the KIDNEYS.
Your Kidney energy is the life force and the vitality for the whole body.They are like the batteries for our body!

This energy often becomes depleted over the Winter months.

On top of this chronic stress, overwork, lack of proper relaxation, sleep imbalances, overexertion, poor diet, too much caffeine can all deplete the Kidneys of vital energy causing adrenal fatigue, hormone imbalance and burnout.
The KIDNEYS are also one of the most important organs in the body for DETOXIFICATION.

Low kidney energy can manifest as feeling fearful, tired a lot, worrying and lack of vitality.

Lets EMBRACE the Stillness of Winter, RECHARGE ourselves and FOLLOW OUR DREAMS.

The practices in this sadhana will help you:-

*Feel Rejuvenated
*Move Stagnation out of the Body
*Build New Positive Habits
*Lift Your Mood + Shift Negative Energy
*Alleviate Stress
*Calm your Mind
*Connect to your DREAMS

Practices include:-

*Kriya to Nourish the Kidneys and Build Life Force

*Kundalini Warm Up to BUILD STRENGTH and VITALITY

*Breath Practice to Create your Future

*Yoga Nidra for DEEPEST REST


Series Toolkit includes 7 Videos:-

- Welcome Video

- Kriya

- Kundalini Warm Up

- Kundalini Warm Up with Breath Meditation

- Kriya with Breath Meditation

- Visioning Breath Meditation

- Yoga Nidra for DEEPEST REST

All videos are accessible until end of Feb allowing you to practice at your own pace.

LIVE SESSIONS

For Accountability - I’ll be LIVE on the following days at 7am GMT

DAY 1 - Thursday 16th Jan

DAY 5 Monday 20th

DAY 12 Monday 27th Jan

Day 16 Friday 31st Jan

DAY 21 Wednesday 5th Feb

Note all sessions are morning time and will run for around 45 mins These sessions will be available as zoom recordings and sent out as soon as they are available.

*Optional WhatsApp Group for Accountability and Support

COMMIT TO 21 DAYS

There is flexibility in this sadhana, so as to encourage you to keep going and practice every day.
*Also if you are time poor you can do the warm up or breath practice – it will take just 20 minutes each day.
*If you are having a day where you really need to rest instead of doing nothing do the breath or the nidra so you have still practice!
*Maybe you will mix it up and do different videos each day, or do the same thing every day.

COMMIT TO A DAILY PRACTICE AND SHIFTS WILL HAPPEN!

*Suitable for all levels
*Not suitable for pregnancy
*All videos will be accessible through until 14th Feb!