Join me LIVE and ONLINE for a SUNRISE SADHANA TO UPLIFT and DE-STRESS.
This will be the PERFECT ANTIDOTE to the stresses of this time of year and help you maintain your INNER GLOW this DECEMBER
*GLOW - to give out a STEADY RADIANCE OF LIGHT
We are approaching Winter Solstice, the darkest segment of the year. As the darkness and cold cloak our world, it’s important to commit to practice so we can stay RADIANT and keep our INNER LIGHT SHINING BRIGHT.
Winter as a season can be challenging, there is less LIGHT and colder temperatures to deal with. The lead up to Christmas in particular can be an incredibly STRESSFUL time for us.
The practices in this ONLINE sadhana will help:-
*Release stress,
*Expand and refine your energy,
*Build vitality and radiance
*Cultivate mental clarity and calm
*Ground you amongst the busyness of this season.
Join me and start each day in an uplifting and energising way
Each day there will be a:-
*Different Breath (PRANAYAMA) practice,
*Express KUNDALINI practice +
*Mantra to INVOKE our INNER LIGHT
A recording is sent so don’t worry if you can’t join live!
Join me and cultivate your INNER GLOW this winter!
Lets join together in COMMUNITY:-
*REGROUP and RESTORE as we head into this darkest segment of the year…
*Greet each day with an open heart
*and KEEP OUR GLOW in the darkness!
*The sessions will be live on zoom at 7am (Weekdays) and 7.30am (Weekends). All times are UK time and the sessions will last approx 45 mins each day.
*Don't worry if you can't join live or live in a different time zone - there will be a zoom recording sent soon after each session finishes so you can practice later that day.
*Access through until Dec 20th 2024.
Join me and cultivate your INNER GLOW this winter!
TRUST ME - THERE REALLY IS NO BETTER WAY TO START THE DAY!
