WINTER BOOST - Practices to Support and Revitalise you!
The winter can be challenging for your mood, your energy, and your immune system.
That’s why I’ve created this revitalising WINTER bundle of 3 x 90-minute classes to keep you cosy and boost your entire being this Winter.
BONUS - 2 hour WINTER SOLSTICE PRACTICE with Yoga Nidra too!
BUNDLE of Pre Recorded Practices Includes:-
3 x Winter Warmer Classes (90 mins each)
Keep warm and cosy with three of my all-time favourite Kundalini sets paired with gorgeous healing mantras to help navigate these colder months with ease and grace. These classes from the archives are all 90 minutes long and include breath practices, Kriya and mantra.
PLUS BONUS
Winter Solstice - Release, Rest and Reflect (2 hours) Kundalini Yoga, Mantra, Yoga Nidra and Self Enquiry to honour the threshold of Solstice and the Return of the Light .. this session includes my favourite Winter Solstice Kriya to release anything you want to leave in 2024! (again this is a session from my archives)
Kriyas included:-
Healthy Lungs,
Kriya to Elevate
Build Nervous System
Special Winter Solstice Kriya
Mantras included:-
Mantra to Invoke Your Inner Light,
Mantra for Healing,
Mantra to Send Intentions out to the Universe
These classes are prerecorded content from my archives and are downloadable so you have them for life and can benefit from them FOREVER!
Take some time to nourish yourself during this winter season -
you’ll be so glad you did!
I’ve helped 1000’s of people overcome challenges and access the peace and power within them and step into their light!
My own story is one of darkness to light. When I discovered Kundalini Yoga 16 years ago I was in a very dark place and on a deeply self destructive path. Kundalini Yoga saved my life - it truly enabled me to move out of the darkness into the light. It has helped me break destructive patterns and habits, to overcome chronic anxiety, given me the confidence to make big changes in my life – like leaving my old career to set up my own successful business creating sold out yoga events and retreats around the UK.
About Me
Sharing these practices with others is my life purpose!
Client Testimonials
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“You almost feel like this is what Beth was put on the earth to do. Her love and passion for sharing these practices shines through!"
Sam Smeaton
YOGA TEACHER
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"As a healer, I am very aware of the power of being in the right energy for me. It is rare that I find a healer/teacher that I can completely relax and allow into my space. I have absolutely no hesitation about recommending Beth! She has a beautiful energy and holds such a safe space"
Janine Cole
ENERGY HEALER
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“Your sessions are so nurturing and like a warm blanket around me. You truly make the world a better place and thank you for helping me change my life"
Eva Luzia
YOGA TEACHER
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“Something has unlocked in me Beth, I feel so blessed our paths crossed. It's been life changing"
Marian
